Per 1 Ear: 90 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 6 g total sugars. Great products at a price that you'll love - that's Essential Eveyday. Our goal is to provide the products your family wants at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com.

Corn.

Ready to cook. Preparation Directions: Stovetop: 1. In medium saucepan oven medium-high heat, combine desired amount of corn and enough water to cover corn; 2. Bring to a boil; reduce heat and cover. Simmer 4-6 minutes or until desired doneness, stirring occasionally; 3. Drain; season to taste. Microwave Oven: 1. In microwave-safe dish, combine desired amount of corn and 1/4 cup water; cover; 2. Microwave (high) for recommended cook time, turning over halfway through. Amount: 2 ears; Cook Time: 4-5 minutes (Microwave ovens vary; adjust cooking time accordingly). Amount: 4 ears; Cook Time: 7-18 minutes (Microwave ovens vary; adjust cooking time accordingly); Amount: 6+ Ears; Cook Time: 9-12 minutes (Microwave ovens vary; adjust cooking time accordingly). 3. Let stand for 1 minute in microwave to complete cooking. Drain; season to taste. Caution: Products and container may be hot. For food safety and quality, follow the directions and cook thoroughly to 160 degrees F. keep frozen until ready to use. Promptly refrigerate leftovers. Keep frozen.

Keep frozen.