Contains 20% of a solution of water and sodium tripolyphosphate. Per 4 oz: 70 calories; 1 g sat fat (5% DV); 520 mg sodium (23% DV); 0 g total sugars. Best Aquaculture Practices Certified. Processor. Farm. hatchery. Feed. www.bapcertification.org. The responsible seafood choice. Farm raised. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. supervaluprivatebrands.com. Recyclable bag. Product of Vietnam.

Swai (pangasianodon Hypophthalmus), Water, Sodium Tripolyphosphate (added To Retain Moisture).

Preparation Directions: For food safety and quality follow these cooking directions and cook to an internal temperature of at least 145 degrees F, as measured by a food thermometer. Cook from frozen or thawed. Do not refreeze. Thawing Directions: Refrigerator Method (recommended): 1. Remove frozen fish from outer and inner packaging; 2. Place fish on a plate or tray; cover with plastic wrap; 3. Refrigerate until thawed (approximately 6 hours per 4 ounces of fish). Pat fish dry with clean paper towels before cooking. Cold Water Method: 1. Remove frozen fish from outer and inner packaging; 2. Place fish in a recloseable food storage bag; 3. Set in a bowl of cold water; change water every 30 minutes until thawed (approximately 15 minutes per 4 ounces of fish). Pat fish dry with clean paper towels before cooking. Cooking Directions: Conventional Oven: 1. Place fish on an aluminum foil lined baking sheet. Season to taste; 2. Bake in a preheated 425 degrees F oven until fish flakes easily with a fork (about 10 minutes per inch of thickness for thawed; 15-20 minutes per inch of thickness for frozen). Stovetop: 1. Season fish to taste; 2. In medium skillet, heat a small amount of oil over medium heat; 3. Place fish in skillet; cook, turning once, until fish flakes easily with a fork (about 10 minutes per inch of thickness for thawed; 15 minutes per inch of thickness for frozen). Broil: 1. Place fish on an aluminum foil lined baking sheet. Season to taste; 2. Broil (high) 4-5 inches from heat, turning once, until fish flakes easily with a fork (about 10 minutes per inch of thickness for thawed; 15 minutes per inch of thickness for frozen). Safe Handling Instructions: This product was prepared from inspected and passed fish. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe-handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw fish separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw fish. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Cook thoroughly. Keep frozen. Keep frozen until ready to use. Do not refreeze.