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Arctic Shores Pollock Fillets, Wild Caught
16 oz
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Arctic Shores Pollock Fillets, Wild Caught

Arctic Shores Pollock Fillets, Wild Caught

16 oz
Details
Ingredients
Directions
Product information

Details

Per 4 oz: 80 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 0 g total sugars. Gluten free. Cook thoroughly. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. 877-932-7948. supervaluprivatebrands.com. Certified Sustainable Seafood MSC. www.msc.org. (This product comes from a fishery that has been independent certified to the MSC's standard for a well-managed and sustainable fishery). www.msc.org. supervaluprivatebrands.com. Recyclable bag. Product of China.

Ingredients

Pollock Fillets, Sodium Tripolyphosphate (added To Retain Moisture).

Directions

Preparation Directions: For food safety and quality follow these cooking directions and cook to an internal temperature of at Least 145 degrees F, as measured by a food thermometer. Keep frozen until ready to use. Cook from frozen or thawed. Do not refreeze. Thawing Directions: Refrigerator Method (recommended): 1. Remove frozen fish from outer and inner packaging. 2. Place fish on a plate or tray; cover with plastic wrap. 3. Refrigerate until thawed (approximately 6 hours per 4 ounces of fish). Pat fish dry with clean paper towels before cooking. Cold Water Method: 1. Remove frozen fish from outer and inner Packaging. 2. Place fish in a recloseable food storage bag. 3. Set in a bowl of cold water; change water Every 30 minutes until thawed (approximately 15 minutes per 4 ounces of fish). Pat fish dry with clean paper towels before cooking. Cooking Directions: Conventional Oven: 1. Place fish on an aluminum foil lined baking sheet. Season to taste. 2. Bake in a preheated 425 degrees F oven until fish flakes easily with a fork (about 10 minutes per inch of thickness for thawed; 15-20 minutes per inch of thickness for frozen). Stovetop: 1. Season fish to taste. 2. In medium skillet, heat a small amount of oil over medium heat. 3. Place fish in skillet; cook, turning once, until fish flakes easily with a fork (about 10 minutes per inch of thickness for thawed; 15 minutes per inch of thickness for frozen). Broil: 1. Place fish on an aluminum foil lined baking sheet. Season to taste. 2. Broil (high) 4-5 inches from heat, turning once, until fish flakes easily with a fork (about 10 minutes per inch of thickness for thawed; 15 minutes per inch of thickness for frozen).

Keep frozen.

Nutrition Facts

4 servings per container
Serving size4.00 oz
  • Amount per serving
  • Calories80
    • Total Fat 0.5g1%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
  • Cholesterol 45mg15%daily value
  • Sodium 490mg21%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateTotal Sugars 0g
    • Includes 0g Added SugarsIncludes 0g Added Sugars 0%daily value
  • Protein 20g
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Warnings

Contains pollock fish. May contain shellfish and other fish.

Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer. *Actual weight may vary based on seasonality and other factors. Estimated price is approximate and provided only for reference.