Apples & Cinnamon: Naturally flavored with other natural flavors. Maple & Brown Sugar: Naturally flavored. Original: 110 calories per 1 packet. Cinnamon & Spice: 160 calories per 1 packet. Raisins & Spice: 160 calories per 1 packet. Apples & Cinnamon: 130 calories per 1 packet. Maple & Brown Sugar: 160 calories per 1 packet. 2 packets of each flavor. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. 877-932-7948. essentialeveryday.com. Eco-friendly packaging. Carton made from 100% recycled paperboard minimum 35% post-consumer content. Please recycle.

Original: Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less than 2% of Calcium Carbonate (a Source of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source of Iron), Vitamin A Palmitate, (Cinnamon & Spice): Whole Grain Rolled Oats, Sugar, Contains Less than 2% of Salt, Calcium Carbonate (a Source of Calcium), Cinnamon, Guar Gum, Caramel Color, Spice, Ferric Orthophosphate (a Source of Iron), Vitamin A Palmitate, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamine Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins), (Raisins & Spice): Whole Grain Rolled Oats, Sugar, Raisins, Contains Less than 2% of Salt, Calcium Carbonate (a Source of Calcium), Spice, Guar Gum, Ferric Orthophosphate (a Source of Iron), Vitamin A Palmitate, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamine Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins), (Apples & Cinnamon): Whole Grain Rolled Oats, Sugar, Dried Apples (Treated with Sodium Sulfite to Promote Color Retention), Contains Less than 2% of Salt, Cinnamon, Calcium Carbonate (a Source of Calcium), Guar Gum, Citric Acid, Ferric Orthophosphate (a Source of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins), (Maple & Brown Sugar): Whole Grain Rolled Oats, Sugar, Contains Less than 2% of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source of Calcium), Ferric Orthophosphate (a Source of Iron), Vitamin A Palmitate, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamine Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Preparation Directions: Stovetop: 1. Empty packet into bowl. 2. Add up to 1/2 cup of boiling water or (hot) milk and stir. 3. For best results, let stand 1 to 2 minutes before serving. Microwave: 1. Empty packet into a microwave-safe bowl. 2. Add up to 2/3 cup of water (or milk) and stir. 3. Microwave the uncovered bowl on high for 1 to 2 minutes (Microwave ovens vary in power; adjust cooking time accordingly) or until oatmeal begins to thicken. 4. Carefully remove hot bowl from microwave oven. Stir and serve. Caution: Bowl and contents may be hot. Tip: Use more water or milk for thinner oatmeal. Use less water or milk for thicker oatmeal.