Per 1 Cup: 30 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); 1 g total sugars. Ready to cook. Microwaveable. Steams in the bag! Great price at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. essentialeveryday.com. Product of Mexico.

Broccoli.

Preparation Directions: Microwave Oven (Recommended): Do not pierce bag. Bag will begin to inflate during cooking process; special vents will allow the steam to escape. 1. Place unopened bag in microwave. Microwave (high) for recommended cook time. Wattage: 700 Watts: 4-1/2 to 5-1/2 minutes cook time. 1100 Watts: 3-1/2 to 4-1/2 minutes cook time. 2. Let stand 1 minute in microwave to complete cooking. Carefully remove bag from microwave using hold here indicators in the top corners. 3. Open carefully to allow steam to escape. Season to taste. Microwave ovens vary; adjust cooking time accordingly. Caution: Product and container will be hot. Stovetop: 1. In medium saucepan over medium-high heat, combine desired amount of vegetables and 1/4 cup water. 2. Bring to a boil; reduce heat and cover. Simmer 6-8 minutes or until desired doneness, stirring occasionally. 3. Drain; season to taste. For food safety and quality, follow the directions and cook thoroughly to 165 degrees F. Keep frozen until ready to use. Promptly refrigerate leftovers.

Keep frozen.