Flavor with other natural flavors. Per Packet: 140 calories; 0.5 g sat fat (2% DV); 120 mg sodium (5% DV); 8 g total sugars. Contains 2 g total fat per serving. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 30 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Good source of fiber. Made with whole grains which provide a good source of fiber (contains 2 g total fat per serving), and energy to help keep you going. New. No artificial preservatives or flavors. 100% whole grain oats. Estd. 1877. When it comes to goodness, it's hard to beat a bowl of Quaker Oats. These oats are pretty special. They're 100% whole grains and a good source of fiber (contains 2 g total fat per serving). Quaker is committed to investing in world class farmers and millers to help ensure we provide to best oats possible. And not just any oats make the cut. It's true. Quaker only mills oats that meet strict quality standards to help you get the best start to your day. That's a whole lot of goodness in one bowl. No artificial preservatives. No artificial flavors. No added colors. Quakeroats.com. how2recycle.info. SmartLabel: Scan for more food information. Call for more food information. Facebook. Twitter. We're help to help. Quakeroats.com or 800-555-6287. Please have package available when calling.

Whole Grain Oats, Sugar, Dried Blueberries, Dried Strawberries, Natural Flavor, Salt.

Hot Water or Milk Directions: (1) Empty packet into bowl. (2) Add up to 1/3 cup hot milk or boiling water, stir. (3) Let stand for 60 seconds Microwave Directions: (1) Empty packet into microwave-safe bowl. (2) Add up to 1/2 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. (3) Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack. See other side for opening instructions.