Good source of fiber. 40 g whole grain per serving. Per 1/2 Cup: 150 calories; 0.5 sat fat (3% DV); 0 mg sodium (0% DV); 0 g total sugars. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. Essentialeveryday.com. For additional reciepes, visit www.essentialeveryday.com. Oats product of Canada, USA.

Whole Grain Rolled Oats.

Preparation Directions: Servings: 1; Oats: 1/2 cups; Water [or milk] (Caution: Product and container may be hot. Microwaves vary in power; adjust cooking time accordingly): 1 cup; Salt (optional): Dash. Servings: 2; Oats: 1 cups; Water [or milk] (Caution: Product and container may be hot. Microwaves vary in power; adjust cooking time accordingly): 1 3/4 cups; Salt (optional): 1/8 teaspoon. Servings: 6; Oats: 3 cups; Water [or milk](Caution: Product and container may be hot. Microwaves vary in power; adjust cooking time accordingly): 5 cups; Salt (optional): 1/4 teaspoon. Stovetop Directions: 1. Boil water (or milk) and salt. 2. Stir in oats. 3. Cook approximately 1 minute over medium heat or until thickened; Stir occasionally. Microwave Directions: 1. For 1 serving, in a medium sized microwave-safe bowl, combine water (or milk), salt, and oats. 2. Microwave on high 1 1/2 - 2 minutes (Tip: Use less water (or milk) for thicker oatmeal); Stir before serving.

Store product in a cool (below 75 degrees F), dry place (below 50% RH) area, in sealed containers and away from highly aromatic substances.